Sleeping in Bras - Should You Do It?1287116
Just yesterday, I was enjoying a martini with a friend after work when the topic turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's seen. My friend readily informed him (and me) that her secret is sleeping in a bra each evening.
Of course, it isn't truly a secret. I've heard this strategy for perky breasts numerous occasions. In fact, Marilyn Monroe was 1 of the greatest proponents of the practice. As a lingerie professional, I get asked about sleeping in bras about as soon as a month. There are those who will say it's fantastic and those who say it is harmful. There is no simple answer to the question, but don't think everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Link Between Breast Cancer and Bras. The study discovered a correlation between women in 5 American cities who put on bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly rare in Fiji where ladies seldom put on bras.
While the theories are interesting, it should be noted that correlation does not imply causation. For instance, women in Fiji spend much more time near the ocean than these in the United States, but no 1 is suggesting we all flock to the ocean to stop breast cancer. There are known genetic factors that influence a woman's likelihood of creating breast cancer and these had been not considered in the study. White women, in specific, are much more likely to carry a gene that is linked to the development of breast cancer and there are extremely few white women in Fiji. Still, there are no research that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no research that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a few reasons:
1) Softening of breast ligaments and loss of breast tissue with age
two) Enlarged breasts during pregnancy causing the skin to stretch
three) Changes in the fat and tissue composition of the breasts
Breasts have very small structural support. There are no muscles and no bones within the breasts. They are supported primarily by a few ligaments and the overlying skin. The suppler the tissue is, the much less most likely the breasts are to sag. Therefore, a wholesome diet plan might have the most impact on whether breasts sag or not. Some research have actually shown that wearing bras can cause breasts to sag when the bra comes off simply because the bra prevents the ligaments from doing any function all through the day and the ligaments begin to atrophy.
All things regarded as, the answer to the question of whether or not or not to wear a bra to bed comes down to comfort. If you are much more comfortable wearing the bra to sleep, go ahead and do it. Just be careful that it's not as well tight (that's good guidance evening or day). You do not want to restrict blood flow or cause harm to your skin in the type of indentations. If it is not comfortable to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.