Sleeping in Bras - Should You Do It?1931451
Just yesterday, I was enjoying a martini with a buddy following work when the topic turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's seen. My buddy readily informed him (and me) that her secret is sleeping in a bra every night.
Of course, it is not truly a secret. I've heard this strategy for perky breasts many times. In fact, Marilyn Monroe was one of the biggest proponents of the practice. As a lingerie professional, I get asked about sleeping in bras about once a month. There are those who will say it is fantastic and these who say it's dangerous. There is no simple answer to the question, but don't believe everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Link Between Breast Cancer and Bras. The study found a correlation between ladies in 5 American cities who put on bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly rare in Fiji where women seldom wear bras.
While the theories are fascinating, it ought to be noted that correlation does not imply causation. For instance, women in Fiji spend much more time near the ocean than those in the United States, but no one is suggesting we all flock to the ocean to stop breast cancer. There are known genetic factors that influence a woman's likelihood of developing breast cancer and these were not considered in the study. White women, in specific, are more likely to carry a gene that is linked to the development of breast cancer and there are extremely few white women in Fiji. Nonetheless, there are no research that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no research that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a couple of reasons:
1) Softening of breast ligaments and loss of breast tissue with age
two) Enlarged breasts throughout pregnancy causing the skin to stretch
three) Modifications in the fat and tissue composition of the breasts
Breasts have very little structural assistance. There are no muscles and no bones within the breasts. They are supported mainly by a few ligaments and the overlying skin. The suppler the tissue is, the less likely the breasts are to sag. Thus, a healthy diet might have the most impact on whether breasts sag or not. Some research have actually shown that wearing bras can trigger breasts to sag when the bra comes off because the bra prevents the ligaments from doing any work throughout the day and the ligaments start to atrophy.
All things considered, the answer to the query of whether or not or not to wear a bra to bed comes down to comfort. If you're much more comfy wearing the bra to sleep, go ahead and do it. Just be careful that it's not too tight (that's great advice evening or day). You don't want to restrict blood flow or cause harm to your skin in the type of indentations. If it is not comfortable to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.