Sleeping in Bras - Should You Do It?2700460

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Just yesterday, I was enjoying a martini with a buddy following work when the subject turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My friend readily informed him (and me) that her secret is sleeping in a bra each evening.

Of course, it isn't truly a secret. I've heard this strategy for perky breasts many occasions. In fact, Marilyn Monroe was 1 of the greatest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about once a month. There are those who will say it's great and those who say it is harmful. There is no easy answer to the query, but do not think everything you hear.

Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Hyperlink Between Breast Cancer and Bras. The study discovered a correlation in between women in 5 American cities who put on bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly uncommon in Fiji where women rarely put on bras.

Whilst the theories are fascinating, it should be noted that correlation does not imply causation. For example, women in Fiji spend much more time close to the ocean than those in the United States, but no 1 is suggesting we all flock to the ocean to prevent breast cancer. There are recognized genetic elements that influence a woman's likelihood of developing breast cancer and these had been not considered in the study. White ladies, in specific, are more likely to carry a gene that is linked to the development of breast cancer and there are extremely couple of white women in Fiji. Still, there are no research that can conclusively say breast cancer is not linked to bras.

On the other hand, there are no studies that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a few factors:

1) Softening of breast ligaments and loss of breast tissue with age

2) Enlarged breasts throughout pregnancy causing the skin to stretch

three) Changes in the fat and tissue composition of the breasts

Breasts have very little structural support. There are no muscles and no bones within the breasts. They are supported primarily by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Thus, a healthy diet plan might have the most impact on whether or not breasts sag or not. Some research have really shown that wearing bras can cause breasts to sag when the bra comes off because the bra prevents the ligaments from performing any work all through the day and the ligaments begin to atrophy.

All things regarded as, the answer to the query of whether or not or not to put on a bra to bed comes down to comfort. If you're much more comfortable wearing the bra to sleep, go ahead and do it. Just be careful that it is not as well tight (that's great advice evening or day). You don't want to restrict blood flow or trigger damage to your skin in the type of indentations. If it is not comfortable to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.