Sleeping in Bras - Should You Do It?2775743
Just yesterday, I was enjoying a martini with a buddy after function when the topic turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's seen. My friend readily informed him (and me) that her secret is sleeping in a bra every night.
Of course, it isn't truly a secret. I've heard this strategy for perky breasts many times. In fact, Marilyn Monroe was 1 of the biggest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about once a month. There are these who will say it is great and these who say it's dangerous. There is no simple answer to the question, but do not believe everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Hyperlink Between Breast Cancer and Bras. The study discovered a correlation between women in five American cities who put on bras for long periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly rare in Fiji exactly where ladies rarely put on bras.
While the theories are interesting, it should be noted that correlation does not imply causation. For example, ladies in Fiji spend much more time near the ocean than those in the United States, but no 1 is suggesting we all flock to the ocean to prevent breast cancer. There are recognized genetic factors that influence a woman's likelihood of developing breast cancer and these were not considered in the study. White women, in particular, are more most likely to carry a gene that is linked to the development of breast cancer and there are very couple of white women in Fiji. Still, there are no research that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no studies that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a couple of factors:
1) Softening of breast ligaments and loss of breast tissue with age
2) Enlarged breasts throughout pregnancy causing the skin to stretch
three) Modifications in the fat and tissue composition of the breasts
Breasts have extremely small structural support. There are no muscles and no bones within the breasts. They are supported mainly by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Therefore, a wholesome diet plan might have the most impact on whether breasts sag or not. Some research have actually shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from performing any work all through the day and the ligaments start to atrophy.
All issues regarded as, the answer to the question of whether or not or not to put on a bra to bed comes down to comfort. If you are much more comfortable wearing the bra to sleep, go ahead and do it. Just be careful that it is not as well tight (that's great advice evening or day). You don't want to restrict blood flow or cause harm to your skin in the form of indentations. If it is not comfy to sleep in your bra, take it off. It won't keep your breasts from sagging anyway.