Sleeping in Bras - Should You Do It?2931930
Just yesterday, I was enjoying a martini with a buddy after function when the topic turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My buddy readily informed him (and me) that her secret is sleeping in a bra each night.
Of course, it is not really a secret. I've heard this strategy for perky breasts many occasions. In reality, Marilyn Monroe was 1 of the greatest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about once a month. There are these who will say it's great and those who say it's dangerous. There's no easy answer to the question, but do not believe everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Hyperlink In between Breast Cancer and Bras. The study discovered a correlation in between ladies in five American cities who put on bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is quite uncommon in Fiji exactly where women rarely wear bras.
Whilst the theories are fascinating, it should be noted that correlation does not imply causation. For example, women in Fiji spend much more time close to the ocean than these in the United States, but no one is suggesting we all flock to the ocean to stop breast cancer. There are known genetic elements that influence a woman's likelihood of creating breast cancer and these were not regarded as in the study. White ladies, in specific, are more most likely to carry a gene that is linked to the development of breast cancer and there are very few white women in Fiji. Nonetheless, there are no studies that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no research that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a couple of reasons:
1) Softening of breast ligaments and loss of breast tissue with age
two) Enlarged breasts throughout pregnancy causing the skin to stretch
three) Modifications in the fat and tissue composition of the breasts
Breasts have extremely small structural assistance. There are no muscle tissues and no bones inside the breasts. They are supported primarily by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less most likely the breasts are to sag. Therefore, a wholesome diet might have the most impact on whether breasts sag or not. Some studies have actually shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from performing any work throughout the day and the ligaments start to atrophy.
All things considered, the answer to the question of whether or not or not to wear a bra to bed comes down to comfort. If you are much more comfy wearing the bra to sleep, go ahead and do it. Just be careful that it's not too tight (that is good advice evening or day). You don't want to restrict blood flow or trigger damage to your skin in the form of indentations. If it's not comfortable to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.