Sleeping in Bras - Should You Do It?3278737
Just yesterday, I was enjoying a martini with a buddy following work when the topic turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My friend readily informed him (and me) that her secret is sleeping in a bra each night.
Of course, it isn't really a secret. I've heard this technique for perky breasts numerous occasions. In reality, Marilyn Monroe was one of the biggest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about as soon as a month. There are these who will say it is great and those who say it's harmful. There's no easy answer to the query, but do not believe everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Link In between Breast Cancer and Bras. The study found a correlation between women in five American cities who wear bras for long periods of time and a higher incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly uncommon in Fiji exactly where ladies rarely wear bras.
Whilst the theories are interesting, it ought to be noted that correlation does not imply causation. For example, ladies in Fiji invest much more time close to the ocean than those in the United States, but no 1 is suggesting we all flock to the ocean to prevent breast cancer. There are recognized genetic elements that influence a woman's likelihood of developing breast cancer and these had been not considered in the study. White women, in particular, are much more likely to carry a gene that is linked to the improvement of breast cancer and there are very few white women in Fiji. Still, there are no studies that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no studies that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a couple of factors:
1) Softening of breast ligaments and loss of breast tissue with age
2) Enlarged breasts throughout pregnancy causing the skin to stretch
three) Modifications in the fat and tissue composition of the breasts
Breasts have very small structural support. There are no muscle tissues and no bones within the breasts. They are supported mainly by a few ligaments and the overlying skin. The suppler the tissue is, the less likely the breasts are to sag. Therefore, a wholesome diet may have the most impact on whether or not breasts sag or not. Some studies have really shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from performing any work throughout the day and the ligaments begin to atrophy.
All issues considered, the answer to the question of whether or not to put on a bra to bed comes down to comfort. If you're more comfortable wearing the bra to sleep, go ahead and do it. Just be cautious that it is not too tight (that's great advice night or day). You don't want to restrict blood flow or trigger harm to your skin in the type of indentations. If it's not comfy to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.