Sleeping in Bras - Should You Do It?3349092

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Just yesterday, I was enjoying a martini with a friend following function when the topic turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My friend readily informed him (and me) that her secret is sleeping in a bra each evening.

Of course, it isn't really a secret. I've heard this technique for perky breasts many occasions. In reality, Marilyn Monroe was one of the biggest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about once a month. There are these who will say it is great and these who say it's dangerous. There's no simple answer to the query, but do not believe every thing you hear.

Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Hyperlink Between Breast Cancer and Bras. The study discovered a correlation in between women in five American cities who put on bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is quite uncommon in Fiji exactly where ladies seldom wear bras.

Whilst the theories are interesting, it should be noted that correlation does not imply causation. For example, ladies in Fiji spend much more time close to the ocean than these in the United States, but no 1 is suggesting we all flock to the ocean to stop breast cancer. There are known genetic elements that influence a woman's likelihood of developing breast cancer and these were not regarded as in the study. White ladies, in particular, are much more likely to carry a gene that is linked to the improvement of breast cancer and there are very couple of white ladies in Fiji. Still, there are no studies that can conclusively say breast cancer is not linked to bras.

On the other hand, there are no research that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a few factors:

1) Softening of breast ligaments and loss of breast tissue with age

2) Enlarged breasts during pregnancy causing the skin to stretch

3) Changes in the fat and tissue composition of the breasts

Breasts have extremely little structural assistance. There are no muscle tissues and no bones within the breasts. They are supported mainly by a few ligaments and the overlying skin. The suppler the tissue is, the less most likely the breasts are to sag. Thus, a healthy diet may have the most impact on whether breasts sag or not. Some research have actually shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from doing any work all through the day and the ligaments start to atrophy.

All things considered, the answer to the question of whether or not to put on a bra to bed comes down to comfort. If you are much more comfy wearing the bra to sleep, go ahead and do it. Just be cautious that it's not as well tight (that's great guidance night or day). You do not want to restrict blood flow or cause damage to your skin in the form of indentations. If it's not comfortable to sleep in your bra, take it off. It won't keep your breasts from sagging anyway.