Sleeping in Bras - Should You Do It?33861
Just yesterday, I was enjoying a martini with a friend after function when the topic turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's seen. My friend readily informed him (and me) that her secret is sleeping in a bra each evening.
Of course, it is not truly a secret. I've heard this technique for perky breasts numerous times. In fact, Marilyn Monroe was one of the greatest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about as soon as a month. There are these who will say it's fantastic and those who say it's dangerous. There is no easy answer to the question, but don't believe everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Link Between Breast Cancer and Bras. The study found a correlation in between ladies in five American cities who put on bras for long periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is quite rare in Fiji exactly where ladies seldom put on bras.
Whilst the theories are fascinating, it ought to be noted that correlation does not imply causation. For instance, ladies in Fiji spend more time close to the ocean than those in the United States, but no one is suggesting we all flock to the ocean to prevent breast cancer. There are recognized genetic elements that influence a woman's likelihood of creating breast cancer and these had been not regarded as in the study. White women, in specific, are more likely to carry a gene that is linked to the development of breast cancer and there are extremely couple of white ladies in Fiji. Nonetheless, there are no research that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no studies that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a couple of factors:
1) Softening of breast ligaments and loss of breast tissue with age
2) Enlarged breasts during pregnancy causing the skin to stretch
three) Modifications in the fat and tissue composition of the breasts
Breasts have very little structural support. There are no muscles and no bones within the breasts. They are supported mainly by a few ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Thus, a wholesome diet may have the most impact on whether or not breasts sag or not. Some research have really shown that wearing bras can cause breasts to sag when the bra comes off simply because the bra prevents the ligaments from doing any function throughout the day and the ligaments start to atrophy.
All issues regarded as, the answer to the query of whether or not or not to put on a bra to bed comes down to comfort. If you are more comfy wearing the bra to sleep, go ahead and do it. Just be cautious that it is not as well tight (that is good advice night or day). You don't want to restrict blood flow or cause damage to your skin in the type of indentations. If it's not comfy to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.