Sleeping in Bras - Should You Do It?5141100
Just yesterday, I was enjoying a martini with a buddy following work when the topic turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My friend readily informed him (and me) that her secret is sleeping in a bra each night.
Of course, it isn't truly a secret. I've heard this strategy for perky breasts many times. In fact, Marilyn Monroe was 1 of the biggest proponents of the practice. As a lingerie professional, I get asked about sleeping in bras about once a month. There are these who will say it is great and these who say it's dangerous. There's no simple answer to the query, but don't think every thing you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Link Between Breast Cancer and Bras. The study discovered a correlation in between ladies in five American cities who put on bras for long periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is quite rare in Fiji exactly where women seldom wear bras.
Whilst the theories are interesting, it should be noted that correlation does not imply causation. For instance, women in Fiji invest much more time near the ocean than these in the United States, but no 1 is suggesting we all flock to the ocean to stop breast cancer. There are known genetic factors that influence a woman's likelihood of creating breast cancer and these were not considered in the study. White ladies, in particular, are much more most likely to carry a gene that is linked to the development of breast cancer and there are very few white ladies in Fiji. Nonetheless, there are no research that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no studies that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a few factors:
1) Softening of breast ligaments and loss of breast tissue with age
two) Enlarged breasts throughout pregnancy causing the skin to stretch
3) Modifications in the fat and tissue composition of the breasts
Breasts have very little structural assistance. There are no muscle tissues and no bones within the breasts. They are supported mainly by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less most likely the breasts are to sag. Therefore, a wholesome diet plan may have the most influence on whether breasts sag or not. Some studies have actually shown that wearing bras can trigger breasts to sag when the bra comes off because the bra prevents the ligaments from doing any work throughout the day and the ligaments start to atrophy.
All issues considered, the answer to the query of whether or not or not to wear a bra to bed comes down to comfort. If you're much more comfy wearing the bra to sleep, go ahead and do it. Just be careful that it is not too tight (that's great advice evening or day). You don't want to restrict blood flow or cause damage to your skin in the type of indentations. If it's not comfy to sleep in your bra, take it off. It will not maintain your breasts from sagging anyway.