Sleeping in Bras - Should You Do It?6637194

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Just yesterday, I was enjoying a martini with a buddy following function when the subject turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My buddy readily informed him (and me) that her secret is sleeping in a bra each night.

Of course, it isn't truly a secret. I've heard this strategy for perky breasts many occasions. In reality, Marilyn Monroe was one of the biggest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about as soon as a month. There are these who will say it is fantastic and these who say it is dangerous. There's no easy answer to the question, but do not believe everything you hear.

Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Link Between Breast Cancer and Bras. The study discovered a correlation between ladies in five American cities who wear bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly uncommon in Fiji exactly where women rarely put on bras.

While the theories are fascinating, it ought to be noted that correlation does not imply causation. For instance, ladies in Fiji invest much more time close to the ocean than those in the United States, but no 1 is suggesting we all flock to the ocean to stop breast cancer. There are recognized genetic factors that influence a woman's likelihood of creating breast cancer and these had been not considered in the study. White ladies, in specific, are more likely to carry a gene that is linked to the development of breast cancer and there are very couple of white women in Fiji. Still, there are no research that can conclusively say breast cancer is not linked to bras.

On the other hand, there are no studies that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a few reasons:

1) Softening of breast ligaments and loss of breast tissue with age

2) Enlarged breasts throughout pregnancy causing the skin to stretch

3) Modifications in the fat and tissue composition of the breasts

Breasts have extremely small structural support. There are no muscle tissues and no bones within the breasts. They are supported mainly by a few ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Therefore, a healthy diet plan may have the most influence on whether breasts sag or not. Some studies have actually shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from doing any function throughout the day and the ligaments begin to atrophy.

All issues regarded as, the answer to the question of whether or not to put on a bra to bed comes down to comfort. If you are much more comfortable wearing the bra to sleep, go ahead and do it. Just be careful that it's not too tight (that's great advice evening or day). You do not want to restrict blood flow or trigger harm to your skin in the type of indentations. If it is not comfortable to sleep in your bra, take it off. It will not keep your breasts from sagging anyway.