Sleeping in Bras - Should You Do It?7110239

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Just yesterday, I was enjoying a martini with a buddy after function when the topic turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My buddy readily informed him (and me) that her secret is sleeping in a bra every night.

Of course, it isn't truly a secret. I've heard this technique for perky breasts many times. In reality, Marilyn Monroe was one of the greatest proponents of the practice. As a lingerie professional, I get asked about sleeping in bras about as soon as a month. There are these who will say it is great and these who say it's harmful. There's no simple answer to the question, but don't think everything you hear.

Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Link In between Breast Cancer and Bras. The study found a correlation in between women in 5 American cities who wear bras for long periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly uncommon in Fiji where women seldom put on bras.

Whilst the theories are interesting, it ought to be noted that correlation does not imply causation. For example, ladies in Fiji spend much more time near the ocean than those in the United States, but no 1 is suggesting we all flock to the ocean to prevent breast cancer. There are recognized genetic elements that influence a woman's likelihood of creating breast cancer and these were not considered in the study. White women, in specific, are much more most likely to carry a gene that is linked to the development of breast cancer and there are very couple of white ladies in Fiji. Still, there are no studies that can conclusively say breast cancer is not linked to bras.

On the other hand, there are no research that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a few reasons:

1) Softening of breast ligaments and loss of breast tissue with age

two) Enlarged breasts throughout pregnancy causing the skin to stretch

three) Changes in the fat and tissue composition of the breasts

Breasts have very small structural support. There are no muscle tissues and no bones inside the breasts. They are supported mainly by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Thus, a wholesome diet plan might have the most influence on whether breasts sag or not. Some research have really shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from doing any work all through the day and the ligaments start to atrophy.

All issues considered, the answer to the query of whether or not to wear a bra to bed comes down to comfort. If you are more comfy wearing the bra to sleep, go ahead and do it. Just be careful that it is not too tight (that's great advice evening or day). You don't want to restrict blood flow or trigger harm to your skin in the type of indentations. If it is not comfortable to sleep in your bra, take it off. It will not maintain your breasts from sagging anyway.