Sleeping in Bras - Should You Do It?7296656

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Just yesterday, I was enjoying a martini with a friend following work when the topic turned to breasts. Her boyfriend is an OB/GYN. He's noticed his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My friend readily informed him (and me) that her secret is sleeping in a bra every night.

Of course, it is not truly a secret. I've heard this strategy for perky breasts numerous occasions. In fact, Marilyn Monroe was 1 of the greatest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about once a month. There are those who will say it's great and those who say it is dangerous. There is no easy answer to the query, but do not believe everything you hear.

Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Link In between Breast Cancer and Bras. The study found a correlation between ladies in 5 American cities who wear bras for lengthy periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is quite uncommon in Fiji where women rarely put on bras.

While the theories are interesting, it ought to be noted that correlation does not imply causation. For instance, women in Fiji spend much more time close to the ocean than those in the United States, but no one is suggesting we all flock to the ocean to stop breast cancer. There are recognized genetic elements that influence a woman's likelihood of creating breast cancer and these had been not regarded as in the study. White ladies, in specific, are more likely to carry a gene that is linked to the development of breast cancer and there are extremely couple of white women in Fiji. Still, there are no research that can conclusively say breast cancer is not linked to bras.

On the other hand, there are no research that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a few reasons:

1) Softening of breast ligaments and loss of breast tissue with age

two) Enlarged breasts throughout pregnancy causing the skin to stretch

3) Modifications in the fat and tissue composition of the breasts

Breasts have very little structural assistance. There are no muscle tissues and no bones within the breasts. They are supported mainly by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Thus, a wholesome diet may have the most impact on whether or not breasts sag or not. Some studies have actually shown that wearing bras can cause breasts to sag when the bra comes off simply because the bra prevents the ligaments from performing any function throughout the day and the ligaments start to atrophy.

All issues considered, the answer to the question of whether or not or not to wear a bra to bed comes down to comfort. If you are much more comfortable wearing the bra to sleep, go ahead and do it. Just be careful that it's not as well tight (that's good advice evening or day). You do not want to restrict blood flow or trigger damage to your skin in the form of indentations. If it is not comfortable to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.