Sleeping in Bras - Should You Do It?7553397

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Just yesterday, I was enjoying a martini with a buddy after work when the subject turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My buddy readily informed him (and me) that her secret is sleeping in a bra each night.

Of course, it is not really a secret. I've heard this technique for perky breasts many times. In reality, Marilyn Monroe was 1 of the biggest proponents of the practice. As a lingerie professional, I get asked about sleeping in bras about as soon as a month. There are those who will say it's fantastic and these who say it is harmful. There's no simple answer to the question, but do not think everything you hear.

Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Hyperlink Between Breast Cancer and Bras. The study found a correlation between ladies in five American cities who put on bras for lengthy periods of time and a higher incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly uncommon in Fiji exactly where women rarely put on bras.

While the theories are interesting, it ought to be noted that correlation does not imply causation. For instance, women in Fiji invest much more time close to the ocean than these in the United States, but no one is suggesting we all flock to the ocean to stop breast cancer. There are known genetic elements that influence a woman's likelihood of developing breast cancer and these had been not regarded as in the study. White women, in particular, are more most likely to carry a gene that is linked to the improvement of breast cancer and there are extremely couple of white ladies in Fiji. Nonetheless, there are no studies that can conclusively say breast cancer is not linked to bras.

On the other hand, there are no studies that prove wearing a bra will prevent breasts from sagging when not wearing a bra. Breasts sag for a few factors:

1) Softening of breast ligaments and loss of breast tissue with age

2) Enlarged breasts during pregnancy causing the skin to stretch

three) Changes in the fat and tissue composition of the breasts

Breasts have very small structural assistance. There are no muscle tissues and no bones inside the breasts. They are supported primarily by a few ligaments and the overlying skin. The suppler the tissue is, the much less most likely the breasts are to sag. Therefore, a wholesome diet plan might have the most influence on whether or not breasts sag or not. Some studies have really shown that wearing bras can trigger breasts to sag when the bra comes off simply because the bra prevents the ligaments from performing any work all through the day and the ligaments start to atrophy.

All things regarded as, the answer to the question of whether or not or not to wear a bra to bed comes down to comfort. If you're more comfortable wearing the bra to sleep, go ahead and do it. Just be cautious that it's not too tight (that's good guidance night or day). You do not want to restrict blood flow or trigger damage to your skin in the type of indentations. If it's not comfy to sleep in your bra, take it off. It will not maintain your breasts from sagging anyway.