Sleeping in Bras - Should You Do It?8207920
Just yesterday, I was enjoying a martini with a friend after function when the subject turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's seen. My friend readily informed him (and me) that her secret is sleeping in a bra every evening.
Of course, it isn't really a secret. I've heard this strategy for perky breasts numerous occasions. In fact, Marilyn Monroe was 1 of the biggest proponents of the practice. As a lingerie expert, I get asked about sleeping in bras about once a month. There are those who will say it's great and those who say it is harmful. There's no easy answer to the question, but do not believe everything you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer put forth in the book, Dressed to Kill: The Hyperlink In between Breast Cancer and Bras. The study discovered a correlation between ladies in 5 American cities who wear bras for long periods of time and a high incidence of breast cancer. This was followed up with a study that showed that breast cancer is quite rare in Fiji where ladies seldom wear bras.
Whilst the theories are fascinating, it should be noted that correlation does not imply causation. For instance, women in Fiji invest more time close to the ocean than these in the United States, but no one is suggesting we all flock to the ocean to stop breast cancer. There are recognized genetic factors that influence a woman's likelihood of developing breast cancer and these had been not regarded as in the study. White ladies, in specific, are more likely to carry a gene that is linked to the development of breast cancer and there are very couple of white women in Fiji. Still, there are no studies that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no studies that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a couple of reasons:
1) Softening of breast ligaments and loss of breast tissue with age
two) Enlarged breasts during pregnancy causing the skin to stretch
three) Changes in the fat and tissue composition of the breasts
Breasts have very small structural assistance. There are no muscle tissues and no bones within the breasts. They are supported mainly by a few ligaments and the overlying skin. The suppler the tissue is, the much less most likely the breasts are to sag. Therefore, a healthy diet plan may have the most impact on whether or not breasts sag or not. Some research have actually shown that wearing bras can cause breasts to sag when the bra comes off simply because the bra prevents the ligaments from doing any work throughout the day and the ligaments begin to atrophy.
All issues regarded as, the answer to the question of whether or not to wear a bra to bed comes down to comfort. If you're much more comfy wearing the bra to sleep, go ahead and do it. Just be careful that it's not too tight (that is great advice night or day). You don't want to restrict blood flow or trigger damage to your skin in the form of indentations. If it is not comfortable to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.