Sleeping in Bras - Should You Do It?9489216
Just yesterday, I was enjoying a martini with a friend after function when the subject turned to breasts. Her boyfriend is an OB/GYN. He's seen his share of breasts in all shapes and sizes. He claims that hers are the perkiest he's noticed. My friend readily informed him (and me) that her secret is sleeping in a bra each night.
Of course, it isn't really a secret. I've heard this strategy for perky breasts many times. In reality, Marilyn Monroe was one of the biggest proponents of the practice. As a lingerie professional, I get asked about sleeping in bras about once a month. There are these who will say it's great and those who say it is dangerous. There's no easy answer to the query, but don't think every thing you hear.
Most detractors of wearing a bra to sleep will claim that it causes breast cancer. This belief is primarily based off a study by Sydney Ross Singer and Soma Grismaijer place forth in the book, Dressed to Kill: The Link In between Breast Cancer and Bras. The study found a correlation between women in 5 American cities who wear bras for lengthy periods of time and a higher incidence of breast cancer. This was followed up with a study that showed that breast cancer is fairly uncommon in Fiji exactly where ladies seldom put on bras.
While the theories are fascinating, it ought to be noted that correlation does not imply causation. For instance, ladies in Fiji invest much more time near the ocean than those in the United States, but no one is suggesting we all flock to the ocean to prevent breast cancer. There are known genetic factors that influence a woman's likelihood of developing breast cancer and these were not regarded as in the study. White women, in particular, are more most likely to carry a gene that is linked to the development of breast cancer and there are very couple of white women in Fiji. Nonetheless, there are no studies that can conclusively say breast cancer is not linked to bras.
On the other hand, there are no research that prove wearing a bra will stop breasts from sagging when not wearing a bra. Breasts sag for a couple of factors:
1) Softening of breast ligaments and loss of breast tissue with age
two) Enlarged breasts during pregnancy causing the skin to stretch
3) Changes in the fat and tissue composition of the breasts
Breasts have extremely little structural assistance. There are no muscles and no bones inside the breasts. They are supported primarily by a couple of ligaments and the overlying skin. The suppler the tissue is, the much less likely the breasts are to sag. Thus, a wholesome diet plan might have the most influence on whether breasts sag or not. Some research have really shown that wearing bras can trigger breasts to sag when the bra comes off because the bra prevents the ligaments from doing any work throughout the day and the ligaments start to atrophy.
All issues regarded as, the answer to the query of whether or not or not to wear a bra to bed comes down to comfort. If you're more comfortable wearing the bra to sleep, go ahead and do it. Just be careful that it is not too tight (that is great advice night or day). You don't want to restrict blood flow or cause harm to your skin in the type of indentations. If it's not comfy to sleep in your bra, take it off. It won't maintain your breasts from sagging anyway.