The Craze Behind Rooibos Red Tea2575565

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What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a common South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and given a opportunity to oxidize. This process produces the red colour. Many Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is recognized to have plenty of antioxidants, which assists the body combat illness-causing totally free-radicals.

Health Advantages of Rooibos/Red Tea

o Higher flavonoid content o Low tannin content material which is fantastic for persons with digestive problems. This can be substantial for those with marginal iron intake o Caffeine-totally free o Protects against cardiovascular disease o Stopping diabetic vascular complications o Higher level of polyphenolic antioxidants o Soothes intestinal/colon & digestive problems

Rooibos Grades

Rooibos tea has a selection of grades. The grades are associated with how much of the leaf is in the tea compared to the quantity of the stem. With this tea, the more leaves, the merrier! A higher leaf content produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the same way as you would black tea. And the great component about this tea is the fact that it has no caffeine. Another fantastic characteristic of this tea is the fact that it doesn't turn out to be bitter when it's steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the advantages of the tea. You can even prepare iced tea, if you're looking for an option to sodas or sugary drinks. Please note however, that Red Tea is not the kind of tea that you are in a position to steep more than & over again. Now that you know a bit about this African preferred, why not attempt some today?

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