The Craze Behind Rooibos Red Tea3978743
What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and given a chance to oxidize. This process produces the red colour. Numerous Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is known to have plenty of antioxidants, which assists the body combat illness-causing totally free-radicals.
Health Benefits of Rooibos/Red Tea
o High flavonoid content o Low tannin content material which is great for persons with digestive problems. This can be substantial for those with marginal iron intake o Caffeine-totally free o Protects against cardiovascular illness o Preventing diabetic vascular complications o High level of polyphenolic antioxidants o Soothes intestinal/colon & digestive issues
Rooibos tea has a variety of grades. The grades are related with how a lot of the leaf is in the tea compared to the amount of the stem. With this tea, the much more leaves, the merrier! A higher leaf content produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the exact same way as you would black tea. And the fantastic part about this tea is the reality that it has no caffeine. Another fantastic characteristic of this tea is the reality that it does not turn out to be bitter when it is steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you are searching for an option to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are in a position to steep more than & more than once more. Now that you know a bit about this African favorite, why not attempt some today?