What Are Some Basic Paleo Diets Foods?3688730

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So, you are interested in the Paleo diet plan, nicely get comfortable as I will explain how the this diet plan originated, describe some basic Paleo diet plan foods and educate you by supplying a realistic idea of the kind of results this diet brings.

The basis of the Paleo diet plan is easy as back in the mid 1970's some people in the medical profession decided to put with each other a diet plan plan based on foods that the caveman ate well over ten,000 years ago.

The reasoning behind this diet plan was numerous individuals in the scientific globe had concluded that the caveman was extremely physically fit, full of energy and free the tragic chronic diseases killing individuals these days in the western world.

Just to let you know the chronic diseases I am referring to are the one's that develop gradually and silently causing prolonged severe well being problems and ultimately top to death. Examples are colon cancer, diabetes, higher blood pressure and the 1 that truly scares me, heart disease.

Numerous individuals fail to realize that these chronic diseases had been not that typical as recent as one hundred years ago but today are component of daily news. Ask any doctor or nutritionist why and they will inform it all comes down to a person's diet. We are slowly killing ourselves with food, not just any food but fatty processed foods filled with preservatives that are typical in most every day diets.

The caveman had many problems during his time but heart disease, colon cancer and diabetes were not one of them. So, just what made the caveman so wholesome and totally free from chronic illness? Let's take a look.

The caveman was a hunter and gatherer who did not plant crops and harvest foods. The caveman survived by eating the foods that his environment supplied. This would be meat and fish, fruits and vegetables along with nuts and berries provided the cavemen with all the nutrients he needed.

From this comes the Paleo diet plan which is a healthy diet plan made up of all-natural foods. Paleo diet plan foods are daily typical meals but the food items are prepared fresh not preserved. These diet foods are an equal mix of proteins, carbohydrates and fats.

paleo meals